Recovering After a Gray Divorce

Gray divorce has become more common than ever. Over the last 20 years, the overall rate of divorce has declined in the United States. However, the divorce rate for those over the age of 50 is on the rise. In fact, the rate of divorce for people over the age of 50 has doubled in the last 20 years. Financial issues are one of the main reasons for gray divorce. Many couples who struggle with debt and saving for retirement may seek a gray divorce. In other cases, the couples simply grow apart.

Contact Our Charlotte Gray Divorce Lawyers Today

If you are over the age of 50 and you are seeking a gray divorce, our legal team can help. We offer compassionate and assertive representation for those going through a gray divorce. Contact our legal team as soon as possible to schedule your initial consultation. Below, you will find tips for recovering and moving forward after a gray divorce in Charlotte, North Carolina.

Understand the Unique Challenges Presented by Gray Divorce

Realizing that you will be going through a gray divorce later in life can be devastating. Even if you know that divorce is necessary, a gray divorce often ends a long-term partnership. Regardless of your reason for gray divorce, changing your living habits and life can be extremely challenging. You have probably built up a lifetime of memories with your spouse and you will likely be living alone after the divorce becomes finalized. You will lose some of the nest-egg you have worked to save as well as some long-term friends.

Consider How You Will Redefine Old Friendships

If you are getting a divorce as an older adult, you will need to redefine old friendships. Many married couples share a significant number of friends. Sometimes friends might not want to spend time with you if they perceive you to be at fault for the divorce, or they "take sides" with your spouse. Consider which friends and family members will be supportive to you and offer you emotional support and friendship during and after your gray divorce. It will be important for you to have people to talk to and spend time with during this difficult process.

Consider What Your Life Will be Like After Gray Divorce

Divorces can be incredibly stressful. Gray divorces involve separating two lives that have been combined for decades. It is easy to fantasize about your life after your divorce because you want it to be over so badly. This is understandable. However, it is important to be realistic about your life after your divorce. What habits can you put in place now that will help you during and after your divorce? How will you put the pieces of your life back together after the divorce becomes finalized? These are just a few of the important questions you will need to consider as you prepare for and work through your gray divorce.

Take Care of Yourself First

As an older adult, you may have spent significant time taking care of your spouse and children. It can be difficult to put ourselves first when we are so used to helping other people. When you are going through a gray divorce, it is incredibly important to engage in self-care and put your needs first. Divorces can be emotionally and physically draining. Take the time to eat as healthily as possible, get enough sleep, and get some exercise, even if it means walking around the block.

Give yourself permission to slow down for a while. Try not to spend more than three days completely alone. Get out and walk, try a new restaurant, read an enjoyable book, or get a massage. During life’s most stressful changes, you will come out better by taking the time to treat yourself well.

Look at the Positive

Going through a gray divorce can raise doubts about your life. You might be dealing with regrets and have doubts about your life. Remember to never give up on yourself and your life. Try to enjoy your new-found freedom as much as possible. You have spent your whole life developing knowledge, skills, and wisdom, and you can use those skills to enjoy your golden years. Take some time to find some activities that you enjoy doing with other people. For example, you could sign up to take a cooking class or join a walking club. Life is yours to live after your gray divorce.

Contact a Divorce Lawyer Today

If you are over the age of 50 and you are seeking a gray divorce, our legal team can help. Contact us as soon as possible to schedule your initial consultation.